Cardio, aerobic, endurance, strength and flexibility. It also really helps with balance, body awareness and coordination. It’s perfect for sports conditioning, circuits, fitness, yoga, and Pilates. Use one or more to create a dynamic, flexible workout that is not only highly effective, but also fun.
Ballen is a really good piece of equipment for beginners and advanced users too. Anybody can use it, regardless of their fitness level.
Balance is the foundation of all movements. Even just standing on Ballen for the first time to find your centre position can take some time. You could really feel your core muscles engaging. Now imagine doing a variation of exercises one after another and your core really goes into overdrive.
It helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. Ballen targets your core muscles while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions.
You not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, training with Ballen helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also focus, while balancing. Ballen training will boost your performance across a wide range of activities, including sports, recreation, and daily tasks.
Ballen is incredibly easy to set up – there is a hand pump included as well as a handy exercise guide with video demonstrations. These will show you what role the Ballen plays in typical exercises such as crunches, push-ups, side squat push-aways and lunges.
Variety of movements
Hand pump included
Strengthens major muscle groups
* This disclaimer states there is no guarantee of specific results and each person results may vary! The information contained in this website is not intended to be interpreted as a promise or guarantee. We shall not be liable for any direct, indirect, punitive, incidental, special consequential loss or damage whatsoever arising out of or connected with the use or misuse of its products.